The world we live in today is restless and full of hecticness. Everything around us is having a major effect on our mental well-being. Moreover, the global pandemic of coronavirus has highlighted that taking care of the present moment, and our own thoughts and feelings are needed. Meditation can be a very effective and low-cost way to relieve your stress, refresh yourself, and restore overall health. And to practice meditating, you don’t need any kind of training or classes. Thanks to technology, mindfulness apps have been a great aid in such a crisis situation. Here are mentioned some of the best mindfulness and meditation apps to help you guide you through stress and anxiety and mental wellbeing.
These apps are best because of the impressive features and support they’re providing and some of them have achieved the title of best apps for mindfulness.
Best Meditation apps in 2021
Calm – Meditate, Sleep, Relax
The Calm app aids listeners in building self-esteem, leaning into gratitude, and sleeping better while increasing happiness through guided meditations that ease panic and anxiety. Anxious thoughts, lack of focus, stress, and solution of other problems: Calm’s guided meditations. The Calm app aids listeners in increasing happiness, building self-esteem, leaning into gratitude, and sleeping better through Calm’s large library of guided meditations. A new Daily Calm meditation is added each day helping you ease panic and anxiety on a daily basis.
Calm is an award-winning mindfulness app, named as the 2017 iPhone app of the year by Apple itself. Also, the Center for Humane Technology supporting has named it “the world’s happiest app” as Calm promotes positive mental wellbeing.
Price: FREE, or upgrade to Calm premium for only $14.99 monthly or $69.99 annually.
Headspace: Meditation & Sleep
Headspace is a great app source for those seeking to clearing their head and trying meditations for the first time. It offers a lot of well-organized, guided meditations for helping you with stress and focus. Headspace was one of the first meditation apps and remains one of the best-known on the market. It recommends you the meditations depending on what you’re looking for that day—from staying focused and getting better sleep to managing everyday anxiety and stress and even a mindful workout.
Filled with soothing, guided meditation, from breathing exercises to body scans; headspace makes living mindfully extremely approachable and is very user-friendly.
Price: Free introductory meditations, or upgrade to premium at $12.99 billed monthly or $7.99 monthly with one annual payment.
Insight Timer – Meditation, Sleep, Music
Insight Timer provides an affordable alternative, numerous guided meditations available free of charge. With 100+ new free guided meditations and sleep tracks added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners. The world’s best teachers come together on the app to assist you to calm the mind and reduce anxiety. Also, icons such as Gisele Bündchen and Russell Brand bring their own guided meditation audios to the app. This app offers meditation for kids too.
The free offerings might not be well organized so you might need to explore a bit at first for finding the meditations and teachers that resonate with you. With a few interactions and exploration, you’ll find this app really simple.
Price: Free, or Optional premium version for $9.99 monthly or $59.99 annually.
Ten Percent Happier – Meditation & Sleep
Ten Percent Happier is going to be right for a person motivated towards self-help. There prevails a lot of online mental health offering apps. Ten Percent Happier (also sometimes stylized as 10% Happier) uses meditation skills as a way to target and improve several key facets of a person’s life. If you are new to meditation or have never really understood the point of it, this app might be a good fit for you.
The tagline for this app is “Meditation for Fidgety Skeptics.” Created by the bestselling positive psychology writer Dan Harris, the guided meditations on the app are very much “no-frills”, which is incredibly refreshing. Ten Percent Happier offers meditations that help listeners focus while at work.
Price: FREE for the first 7 days, or upgrade for $9.99 per month or $99.99 per year.
Aura calls itself the “Spotify of mindfulness” due to the frankly astonishing depth and range of its content. Aura lets you access the “world’s largest premium library” of meditation tracks, life coaching, stories, nature sounds, and music. The app is built for busy lifestyles. With the soothing sounds and meditation prompt, the Aura encourages you to use a handful of minutes in your spare time to join the personalized meditation experience that the app offers. The sessions are short and effective lasting either 3, 7, or 10 minutes only.
the app even makes meditation into a game, allowing you to level up as you learn and participate in daily challenges. Aura helps users relieve stress and anxiety with a technologically advanced, simple, and effective meditation platform.
Price: Free but subscription allows you access to full content. Premium subscription is available for $11.99 monthly or $59.99 annually.
The purpose of the app is to teach meditation to you, in such a way where you eventually won’t need an app to guide you and will be a creative, independent practitioner yourself. With this mindfulness app, meditation sessions are organized by theme according to where you are in your day. It comes with over 80 custom meditations for you to explore that have been created by experts in the field.
The app also provides longer meditations for you to practice when you have more time. Buddhify says that it is “designed to fit into a busy modern lifestyle”.
Price: This is also one of the only apps that makes you pay upfront. It costs US $30 / CAN $30 / £24 / €24 / AUS $40 for a year.
Sattva will help you find the best version of yourself with its inspiring daily meditations. This is another app that seeks to personalize your meditation experience by matching you with recommendations based on your mood, your desires, or the time of day. The meditations begin at 6 minutes in length and you’ll find a variety of chants and mantras to choose from, as it’s based on the ancient Vedic style of teaching.
Sattva provides you an authentic experience. Meditation has ancient roots and it’s important to honor them. This app lets you do that. You can link up with your friends using Sattva. So, you can meditate with people you already know, or you can join a group of people who you don’t know and try learning something new.
Price: Free with a premium version for $12.99 monthly, or $49.99 annually.
Meditation practice is a great way to reduce stress and anxiety, relax, and live in the present moment. There are hundreds of meditation apps on the market. The above mentioned are some of the popular mindful apps with the best features and involved in helping people. You could try exploring and choosing the best one for you to care for your mental well-being.
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